Our habits start at a young age, and sometimes they are copied from our parents. Not all of habits help to move us in the direction we want to go. Changing a habit overnight or in a few days is a daunting task.
This course focuses on micro habits. Micro habits are easier to work with because they are so simple and easy to implement and maintain.
Key Concepts Covered Include:
- Why Micro Habits Yield Big Results
- Creating Micro Habits
- Areas To Practice Micro Habits For A Better Life
- Optimizing Your Micro Habits For Peak Productivity
- Making Your New Micro Habits Stick